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Find out what’s really going on when you have a "visit" from a scary nighttime creature, plus tips on how to cope.
Pediatric sleep specialists set the record straight and offer tips for healthy sleep training.
Can improving your sleep help you thrive? We explain the link between sleep and flourishing.
Find out what’s behind this overstuffed feeling — and how to prevent it, especially at Thanksgiving.
When November begins, daylight saving time ends. Here's how to make the most of the hour you gain.
While you may be glad for that extra hour of sleep, how much will daylight saving time disrupt your sleep schedule?
No matter if you like to snuggle up with your partner, pet, or child, you’re bound to find a compatible cuddling position in our illustrated cuddling position guide.
Halloween is notoriously tough on sleep, thanks to late nights, sugary treats and spooky excitement. Here’s what to know about how trick-or-treating might disrupt sleep.
Should you hold off on sleep after a concussion? Read on to learn more about the the interrelationship between concussions and sleep.
Go ahead and take that day off from work; you deserve it! Mental health days, or lazy days, are more productive than you think.
